Recipe of Awsome Baked  Zucchini / Courgette Fries / Chips  #paleo #vegetarian #quick #healthy Cooking Basics for Newbies

Remove the courgette chips, place on a kitchen towel and dry as much as possible. Mix together the plain flour and corn flour in a bowl and reserve. These courgette chips or zucchini chips meet all my healthy salty snack requirements. They're easy to make, baked (not fried), nutrient dense, and are they're simply delicious!

Baked  Zucchini / Courgette Fries / Chips  #paleo #vegetarian #quick #healthy is one of the most favored of recent trending foods in the world. It’s easy, it is quick, it tastes yummy. It is appreciated by millions every day. They’re fine and they look fantastic. Baked  Zucchini / Courgette Fries / Chips  #paleo #vegetarian #quick #healthy is something that I’ve loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook baked  zucchini / courgette fries / chips  #paleo #vegetarian #quick #healthy using 10 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Baked  Zucchini / Courgette Fries / Chips  #paleo #vegetarian #quick #healthy:

1. Make ready 2 small to medium zucchini
2. Take 1 egg, lightly beaten
3. Get Coating Mixture
4. Make ready 1/2 Cup almond flour (can also use fine polenta)
5. Get 1/2 Cup grated parmesan cheese (can also replace with more flour)
6. Make ready 1 tea spoon oregano
7. Take 1 tea spoon thyme
8. Take 1 tea spoon finely chopped or ground rosemary
9. Prepare 1/2 tea spoon salt or herbed salt
10. Prepare dash pepper (to taste)

As many of you have noticed from my instagram and snapchat, we don't eat much fried food around here. Slice the courgette as thin as possible (the best way to do this is using a mandolin) Cover a baking tray with parchment paper and place the courgette slices on top. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. In a large bowl, combine Panko, Parmesan and Italian seasoning; season with salt and pepper, to taste.

Steps to make Baked  Zucchini / Courgette Fries / Chips  #paleo #vegetarian #quick #healthy:

1. Turn the over to 220 C and line a baking tray with baking / parchment paper.
2. Mix almond flour, parmesan, and all the herbs and spices from the coating mixture. Beat the egg lightly.
3. Cut the ends of the courgettes / zucchini. Half them lengthwise, and then half them again. Cut the strips to the length you like for your fries /chips.
4. Coat the xucchini in egg so it's covered on all sides. Coat the zucchini into the coating mix and lay on the tray. egg can make the mix in the mixing bowl clump, so i usually just use one hand to dip in egg, and then burry it under the coating mix, and use my 'clean' to take out of the bowl, shaking lightly to remove the extra coating.
5. Any left over mix you can store in the fridge or combine with left over egg into a ball and bake with the fries. (This too makes a great snack)
6. Bake for 12-15 minutes, or until the coating mix on the xucchini starts to brown.
7. Serve warm.

Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. In a large bowl, combine Panko, Parmesan and Italian seasoning; season with salt and pepper, to taste. Bake the keto zucchini chips until they are golden and starting to get crispy. TIP: Let the pan cool in the oven after you turn the heat off. It will help them get a little crispier!

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