MIYAR WAKE Wake Tumatir Albasa Tattasai/shambo Spices Manja da Mangyada. Ki surfa waken ki kamar zakiyi alale ki gyara shi tsaf sai ki zuba a tukunya ki zuba ruwa kisa kanwa da gishiri ki barshi yayi ta nuna Aprapransa asalinsa kayan abinci ne na Akan (kamar yadda sunan Akan yake nunawa) na mutane daga Gabas, Ashanti, Brong-Ahafo da wasu yankuna na Manyan Yankunan Accra na Ghana. Ana shirya shi da farko daga gasasshiyar garin masara (aka tom brown) da miyar dabino da wake da wake, ko kowane irin abinci a matsayin daban-daban kuma don daidaitawa tare da wasu kayan hadin daban. Yaya ake dafaffiyar doya da miyar kwai?
Miyar wake da ugwu is one of the most popular of current trending meals in the world. It is simple, it’s fast, it tastes delicious. It is appreciated by millions every day. They are nice and they look fantastic. Miyar wake da ugwu is something which I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can have miyar wake da ugwu using 7 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Miyar wake da ugwu:
- Take Beans
- Make ready leaves Ugu
- Prepare Red oil
- Get Jajjage
- Take Spices
- Make ready Seasonings
- Make ready Salt
Da daddare kuma, kusan kowane gida za a sa mu cewa ana dafa tuwo da miya ne, ko miyar kuka ko kuɓewa ko taushe ko kalkashi da dai sauransu, da nama ko babu nama. Duk ko ma mene ne ya samu, wato dai "Daidai ruwa daidai ƙurji." Taskar tambayoyi da amsoshi akan girke-girke na gargajiya da na zamani. Sannan sai ki zuba yankakkiyar albasa da dakakken attaruhu da manja da busasshen kifi. Ana iya cin wannan miyar ne da tuwon shinkafa.
Instructions to make Miyar wake da ugwu:
- Zaki surfa wake sai ki wanke ki dafashi sai ya dahu sosai
- Sai ki aza tukunya kan wuta ki saka red oil da jajjage
- Idan ya soyu sai kisaka spices da seasoning da salt
- Sai kisaka namanki ko kifi sannan kisa dafaffen wakenki
- Sai kizuba ruwa dai dai yanda zai dafa miki wakenki har ya ruguje
- Idan yayi sai kisaka maburkaki ki burkake miyar sanna kisaka yankakken ugu
- Idan tayi sai ki kwashe
- Za’a iyacii da kowane irin tuwo
Sannan sai ki zuba yankakkiyar albasa da dakakken attaruhu da manja da busasshen kifi. Ana iya cin wannan miyar ne da tuwon shinkafa. Kuma anfi son amfani da ita da rana ko da yamma. Sai dai ta yiwu mutane da dama ba su gewaye kowane lungu da sako na kasar nan ba ta yadda za su fahimci irin nau'ikan abinci da suka fi shahara cikin kowace al'ada. Bayanan hoto,. (masara da wake), da kuma umsila wenkomo wato (miyar jelar saniya). .
Wholesome cooking can be difficult since many miyar wake da ugwu folks don’t need to spend time planning and preparing meals our own families won’t eat. At exactly the same time, we need our own families to be healthy so that we feel pressured to master new and improved methods of cooking well balanced meals to the family to enjoy (and unfortunately in some instances scorn).
There are many who will assert that ingesting healthy food costs a lot more than cooking the more healthy foods that pack in the calories and additives. The accuracy of the situation is that when you compare the costs with the medical bills of the long run for failing to do so, they seem quite slight when compared. Yes, superior food costs more money. In many cases, that’s a simple fact of life. But by learning portion control and eating the appropriate portions you may discover that you are actually spending less you adapt to the right levels of food you should be consuming in order to maintain a healthy and active lifestyle.
It’s those small steps you take towards your objective of cooking healthy foods for your family which may matter far greater than any leap. Before you understand it you may realize that you all have greater energy and a much better sense of general wellbeing than you would have envisioned before changing your eating customs. If that is not sufficient to encourage you however, you could check out the excuse to shop for new clothes after you drop a size or two.
