Recipe of Great Easy Efo Riro with poundo yam Cooking Basics for Beginners

Hey everyone, it’s me, Dave, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, easy efo riro with poundo yam. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious. Let’s face it, cooking is not just a priority from the lifestyles of every person, woman, or child on the planet. In actuality, much too folks have left understanding how to cook important within their lives. Which usually means that we often exist on power foods and boxed mixes rather than just taking your time and effort to prepare healthy food to our families and our own personal enjoyment.

Easy Efo Riro with poundo yam is one of the most popular of current trending foods on earth. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. Easy Efo Riro with poundo yam is something which I have loved my entire life. They’re nice and they look wonderful.

INGREDIENTS: -My beloved Cray fish which I forgot to edit into the video soz x -Freshly washed and chopped spinach (make sure they're completely dry before. This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. What makes efo-riro interesting for me is the ability to eat it as a stand People eat efo-riro with white rice, boiled plantain, fried plantain(dodo), yam etc.

To get started with this recipe, we must first prepare a few ingredients. You can cook easy efo riro with poundo yam using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Easy Efo Riro with poundo yam:

1. Take 1 large husk of (Efo Soko) Spinach
2. Prepare 1 large titus fish (smoked)optional)
3. Take 12 pieces offals(shaki/liver/kidney) snails (optional)
4. Get 1 cup roughly blended bell pepper
5. Make ready 1 medium onion sliced
6. Get 3 tbs locust beans
7. Get 1 cup palm oil
8. Make ready 3 pieces smoked stock fish (optional)
9. Take 2 tsp salt
10. Take 2 bullion knorr cube
11. Make ready 1 tbs tyme/curry
12. Make ready 2 cups Poundo yam flour
13. Make ready 1 cup water for poundo yam making

I wasn't about to waste that opportunity by settling for office mama put with her black stew. First note to self: do NOT eat saki that's been baptized in pepper while driving. It splashed some oil soaked leaves my way. Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor.

Instructions to make Easy Efo Riro with poundo yam:

1. Chop and wash your spinach (Efo soko) then set Aside to drain in a sieve. Next clean and wash both your smoked Titus and smoked stock fish and also set aside. Now slice the onions in circles. Also make sure you wash your locust beans very well - you can miss a shell or two but anymore will spoil the vegetable.
2. Now get your pot out and add your palm oil. Allow it to heat up before you add your onions and let it fry.after 1 minute add your chopped rough pepper and stir. Allow that to simmer for 2 minutes
3. Once that has simmer, you can add your locust beans and fishes and now add your offals. Let that cook for 3 minutes exactly,now add your salt and your knorr stock cube. Get your spinach and add it as well and cover to simmer for 2 more minutes. Now stir and serve. And your Efo-Riro is good to go!!!!
4. For the poundo yarn : Get a pot and add a cup of water, allow to boil and then turn down the heat before you add your yam flour, stir vigorously to eliminate all plumbs and lumps. now turn up the heat and allow to cook for 2 minutes, stir vigorously once more and then serve with your Efo- Riro. You can enjoy both with a glass of soda.

It splashed some oil soaked leaves my way. Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). Efo Riro is a Rich & Nutritious Vegetable Soup from Yorubaland, Nigeria. Learn how to make this Efo Riro is prepared with assorted meat, fish, large quantity of green vegetables and peppers This spicy ,savory soup can be accompanied with bolus meals, such as Amala, Elubo, Pounded yams, Fufu.

Healthful cooking can be difficult as many easy efo riro with poundo yam of us do not want to spend some time planning and preparing meals that our own families will not eat. At the same time, we need our families to be healthy so that we are feeling pressured to master improved and new methods of cooking well balanced meals to the family to enjoy (and unfortunately in some situations scorn).

Cooking healthy isn’t an overnight shift; it’s a lifestyle change that should be implemented one step at the same time. You don’t have to go to your own kitchen and through every small thing that you deem’Bad' only work to not buy more of these items when they will have already been used. Make wiser decisions when purchasing fats for food prep and you may see that you have made a vitally important stage in the process of incorporating healthy eating and cooking habits in your home.

It’s those little actions that you take towards your objective of cooking healthy foods for your family which will matter far more than any leap. Before you realize it you may discover that you have more energy and a greater sense of overall health than you would have envisioned before changing your cooking habits. If this is not enough to encourage you nevertheless, you could check out the excuse to go shopping for new clothes when you lose a size or two.