Simple Way to Prepare Favorite Bitter leaf soup Cooking Basics for Beginners

Bitter Leaf soup is a robust West African soup, predominant in countries like Cameroon, Nigeria and Ghana. This dish is neither a soup nor sauce. Bitter leaf soup, like most other Nigerian soups is named after the particular leaf which is used in preparing it. But of course, you need to wash this leaf to remove at least ninety percent of the bitter.

Bitter leaf soup is one of the most popular of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. Bitter leaf soup is something that I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can cook bitter leaf soup using 14 ingredients and 2 steps. Here is how you can achieve that.

The ingredients needed to make Bitter leaf soup:

1. Prepare Ede(cocoyam)
2. Take Washed bitterleaf
3. Make ready Yellow pepper
4. Prepare Red pepper
5. Take Ogiri
6. Prepare Palmoil or Banga
7. Take Crayfish
8. Take Stock fish
9. Get Dry fish
10. Make ready Smoked fish
11. Take Offals
12. Prepare Prawns
13. Take Cowleg
14. Make ready Salt and seasoning

A lot of non-Igbos shy away from bitter leaf soup (Well, I did for the longest time) because they think that, true to it's name, it is a very. Bitter leaf soup is popularly eaten by the Igbo speaking people of Eastern Nigeria, and The people of Cameroon. Called Ofé Onugbo by the Igbos, the Cameroonians call it Ndolé. Bitter Leaf soup is one of the most traditional soups in Nigeria.

Steps to make Bitter leaf soup:

1. Make sure ur bitter leaf is washed clean to reduce its very bitter taste. Boil all desired proteins and set aside,wash and debone fishes, boil stock fish n also boil cocoyam pound and set aside..Also u can blanch ur bitterleaf if it’s still to bitter.
2. In a clean pot pour d meat stock and add d amount of water u will need for d soup,add ur bitter leaf and let it boil den add ur cocoyam and palmoil oil cover d pot give it time to dissolve den add ur ogiri,cowleg n offals,pounded crayfish n pepper,stock fish,dryfish,smoked fish n prawns den taste to adjust salt and seasoning then soup is ready

Called Ofé Onugbo by the Igbos, the Cameroonians call it Ndolé. Bitter Leaf soup is one of the most traditional soups in Nigeria. Bitter leaf is one of the widely used cooking vegetables in Nigeria known as onugbu by the Igbo's and scientifically called Vernonia. Bitter leaf Soup also known as (Ofe Onugbu / Obe efo Elewuro or Miyan shuwaka) is a delicious traditional Nigerian soup. See recipes for Bitter leaf soup (ofe onugbu) too.

Healthy cooking is often difficult since many bitter leaf soup of us do not need to spend time preparing and planning meals which our own families will not eat. At the exact same timewe need our own families to be healthier so we are feeling pressured to master improved and new ways of cooking well balanced meals to our family to love (and unfortunately in a few cases scorn).

There are a number of magazines and books that are full of recipes which encourage healthy eating and cooking customs. If you truly like to cook, then there is no shortage of recipes which you could look at along the way. The very good news is that you can incorporate healthful cooking in your cooking routine whether you are cooking for one or a household of ten.

It’s those tiny steps you take towards your objective of cooking well balanced meals for the family that will matter far more than any creature leap. Before you understand it you may find that you all have more energy and a much better understanding of general wellbeing than you would have imagined before changing up your eating habits. If that isn’t enough to encourage you however, you could check out the excuse to go shopping for new clothes when you lose a size or 2.