Recipe of Tasty Bean n boiled plantain pottage Cooking Basics for Beginners

Serve Beans Pottage with Fried Plantain, Boiled Plantain, Yam, Rice, Bread, Garri (Cassava flakes) or stand alone. You can also serve the Beans pottage with no palm oil. This could be your healthy alternative. All you need to do is follow the recipe till the palm oil bit.

Bean n boiled plantain pottage is one of the most popular of current trending meals in the world. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look wonderful. Bean n boiled plantain pottage is something which I’ve loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can have bean n boiled plantain pottage using 10 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Bean n boiled plantain pottage:

1. Get 2 cups bean
2. Make ready 2 ripe plantain
3. Get Pepper
4. Take Scott bonnet
5. Make ready Onions
6. Take Palm oil
7. Make ready Seasoning n salt
8. Make ready Tomatoes
9. Prepare Water
10. Make ready Fish (I use fresh fish)

This One-Pot Beans and Plantains recipe (bean pottage I hear my Nigerian friends call it) is finger-licking street food at its best - think filling protein from the black-eyed beans, flavour from the palm oil and fish and a little hint of sweetness via the plantains. And if you stuff this mixture into warm bread. Learn how to prepare this iron-rich dish of plantain pottage with unripe plantain, fish and scent leaves. Plantains can be boiled alone or with other ingredients.

Instructions to make Bean n boiled plantain pottage:

1. Pick beans and remove all dirt, bring water to boil, wash beans and add to boiling water, add chop onion n allow to cook until d beans is soft, drain excess water n set aside.
2. Blend ur pepper, tomatoes, scot bonnet, n chop ur onion.
3. Put palm oil in a pot and add ur chop onion, on a low heat stir fry d onion until soft, add ur blend peppers, bonnet n tomatoes, stir n allow to fry.
4. Add water to d pot n cover d pot allow it boil, add seasoning n salt, wash ur plantain, peel n dice them, add to the boiling water, allow to cook for 7minute, add ur beans, and stir, reduce d heat.
5. Wash ugwu leave with warm salt water n chop add to the beans.
6. I serve with pepper fish

Learn how to prepare this iron-rich dish of plantain pottage with unripe plantain, fish and scent leaves. Plantains can be boiled alone or with other ingredients. For example, boiled plantains can be mashed much like a potato, or they can be boiled with beans, rice and vegetables To boil skin-on plantains: Fill a pot with water and bring to a boil. Beans pottage is one Nigerian staple that costs little and goes with a lot of carbohydrate. Beans generally has a natural taste, but you can choose to go creative by adding fish, eggplant, yam, plantain or potato to your beans Serve with fried plantain, bread, boiled yam or garri (cassava flakes).

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