Simple Way to Prepare Award-winning Boiled plantain and vegetable sauce Cooking Basics for Newbies

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, boiled plantain and vegetable sauce. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Boiled plantain and vegetable sauce is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. Boiled plantain and vegetable sauce is something which I have loved my whole life. They’re fine and they look fantastic.

Are you looking for easy breakfast meals to make, not just easy but healthy and delicious meals?. This Vegetable sauce is a healthier. Hope you love boiled plantain with vegetable sauce, or is there any other way you prefer making your plantain? Share with us after registering in the comment box below. !

To get started with this particular recipe, we have to prepare a few components. You can cook boiled plantain and vegetable sauce using 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Boiled plantain and vegetable sauce:

1. Prepare Plantain (Ripe or unripe) (4 medium size)
2. Get Carrots (2 medium size)
3. Get Scotch bonnet (4 large)
4. Prepare Onion (1 large)
5. Take Fresh tomatoes (2 large)
6. Take Vegetable oil
7. Take Salt
8. Get Pumpkin leaves (ugu)
9. Take Chicken or fish (I used fish because I am a fish lover)
10. Make ready Red chilli pepper (2)
11. Take Seasoning
12. Get Water

Procedure: Cut the plantain into desired size and peel. Boil the plantain with required amount of salt until it is soft. Preparation of your egg with vegetables. -Pour little oil into the frying pan, then turn on the heat. -Add some chopped onions and let it sizzle. Plantains are the less sweet, starchier equivalent to the banana.

Instructions to make Boiled plantain and vegetable sauce:

1. Wash plantain, peel, place in a pot of water and set to boil (add salt if you want).
2. Wash and cut pumpkin leaves, carrots, fresh tomatoes, red chilli pepper, scotch bonnet, and onion.
3. Wash fish thoroughly, place in a clean pot, add seasoning and cook till fish is properly cooked.
4. Heat oil in a sauce pan, add sliced onion. Stir for 10seconds and add chopprd tomatoes, red chilli pepper, scotch bonnet, and cook for 3 minutes.
5. Add chopped carrots and stir for 2 minutes. Add seasoning cube and salt to taste. Stir well.
6. Add fish stock to the mixture, add fish, add chopped vegetables. Stir well
7. Cook for 2 minutes and its ready. Serve with boiled plantain and boiled egg(optional)😋

Preparation of your egg with vegetables. -Pour little oil into the frying pan, then turn on the heat. -Add some chopped onions and let it sizzle. Plantains are the less sweet, starchier equivalent to the banana. Sweet bananas, sometimes called "dessert bananas" are much more popular in the Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They're a rich source of fiber. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas.

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