Socca is a type of thin unleavened pancake, flatbread or crepe made with chickpea flour. Chickpea flour is full of protein, but no gluten proteins. It needs more time to hydrate than all-purpose flour, which is why most socca batters require a rest. I first posted a chickpea flat bread recipe back in September, fresh off our glorious family holiday in France.
Chickpea flat bread is one of the most popular of current trending foods in the world. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Chickpea flat bread is something which I have loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can have chickpea flat bread using 6 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Chickpea flat bread:
- Take 1/2 cup chickpea flour (also known as gram flour, besan, or kabab
- Make ready 1/2 cup water
- Make ready 1/2 teaspoon sea salt
- Make ready Freshly ground black pepper
- Prepare 1 teaspoon olive oil
- Get Spray oil to coat the pan
This spiced flat bread makes me feel like chickpea flour and whole wheat flour are on mission to keep me healthy and full longer. Have this for breakfast and it will keep you full (satisfactory full) for long time. Socca is an unleavened bread made from chickpea flour, water, oil, and seasonings. Authentic socca is an ethnic street food primarily enjoyed in southern France.
Steps to make Chickpea flat bread:
- In a medium bowl combine the chickpea flour, water, salt, pepper and olive oil. Whisk with a fork until a medium thick batter forms. You don't want it to be too watery, but it shouldn't be too thick either. Depending on your brand of chickpea flour you may have to adjust and add in more water, but do so one tablespoon at a time until the desired consistency is reached.
- Lightly spray the pan with oil and allow to heat on a medium flame before adding in half the batter. Swirl it around slightly to spread and cook on low heat until the edges start to brown and the top has firmed up, roughly 3 minutes. Flip over and cook for an additional 1-2 minutes. Repeat for the remainder of the batter.
- Tip: These are meal prep friendly - you can definitely double or triple the batch and make extra to freeze and use later as you would normal flatbread throughout the week. They re-heat brilliantly. - Adding a pinch of herbs de provence (or whatever herbs you like) is a great way to spice up the base. - You can make this without the added oil in the batter if you so wish, but definitely make sure you’re using a non-stick or ceramic pan otherwise things will get a bit messy!
Socca is an unleavened bread made from chickpea flour, water, oil, and seasonings. Authentic socca is an ethnic street food primarily enjoyed in southern France. This is adapted from an excellent recipe posted online by Ingenue. These gluten-free flatbreads are easy to throw together and can be frozen in batches. Serve with your choice of topping (each topping is enough for four flatbreads).
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