Fish Stew - tasty white fish stew oozing with rich tomato sauce and earthy flavors. A light meal that is quick and easy to whip and can be customized easily according to preference. A fish stew recipe using Bonita fish (tuna family), you can use any fish with the same principle, and its delicious. This is a typical fisherman's stew No need to make a fish stock; water, aromatics and anchovies will suffice Use anchovies even if you don't like them, as they add This is a typical fisherman's stew.
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To get started with this particular recipe, we have to first prepare a few components. You can cook fish tomato stew using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Fish tomato stew:
- Make ready 1 big Fresh fish
- Get 1/2 paint bucket Fresh tomatoes
- Take 1/4 paint bucket Sombo
- Get 2 Onion
- Prepare 3 cubes Maggi
- Prepare 1 teaspoon Thyme
- Prepare 1 teaspoon Curry
- Get 3 cloves garlic
Sprinkle both sides with salt and pepper. In a deep frying pan or Dutch oven, cook onions in butter over medium heat until soft and bright green. This tomato fish stew recipe is a must try! It's hearty, easy and rich in flavour For tomato based fish stews, I like to use white fish, usually cod.
Instructions to make Fish tomato stew:
- Blend the sombo and fresh tomatoes.boil till the water in it goes down.
- Pour in groundnut oil,fry the tomatoes always stir so that it wont burn.stir with a wooden spoon.
- Boil the fish for just 5minutes,adding curry,onion,salt,garlic and thyme.
- Put the boiled fish in the frying tomatoes,then salt,maggi cubes,onion
- Add the stock and 1/2 cup of water and boil till the oil settles on top then the stew is ready.
This tomato fish stew recipe is a must try! It's hearty, easy and rich in flavour For tomato based fish stews, I like to use white fish, usually cod. Not into cod or have something else on. Reduce to a simmer and add fish. Spicy Fish Stew RecipeSpicy Fish StewMy Food Diary.
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