Recipe of Any-night-of-the-week Vegetable Oats Cooking Basics for Newbies

A really quick and simple warm, hearty soup made with vegetables and instant oats. Oats khichdi recipe, one of the healthy nutritious Indian oats recipes with step by step pictures. Vegetable oats khichdi makes a great breakfast or meal. This oats vegetable upma is one of my favorite oats recipe, if you don't like to eat oats or other don't like to All the vegetables and cashew nut add good crunch to upma and chilli brings the spiciness.

Vegetable Oats is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. Vegetable Oats is something which I’ve loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can cook vegetable oats using 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Vegetable Oats:

1. Take 1 cup oats
2. Take 2 tbsp chopped onions
3. Make ready 2 tbsp chopped capsicum
4. Make ready 2 tbsp grated Carrots
5. Take 2 tbsp chopped Frenchbeans
6. Take 3-4 garlic cloves (chopped)
7. Get 5-6 cashews
8. Take 2 tsp raisins
9. Make ready 1 tsp garam masala powder
10. Get 1/2 tsp Turmeric Powder
11. Get 1/2 tsp mustard seeds
12. Take 1 packet Maggi masala
13. Prepare 1 tsp black pepper powder
14. Prepare to taste Salt
15. Get 1 tbsp butter
16. Prepare 2 1/2 cups water

Oats Upma - Healthy Vegetable Oats Upma. How to Add Vegetables to Your Oatmeal. Oats have traditionally been considered a low input crop and has generally been grown on paddocks with lower soil fertility. The development of higher yielding grain and hay varieties combined with.

Instructions to make Vegetable Oats:

1. Firstly dry roast the oats in a pan on low flame for about 5 minutes. Once done transfer to a bowl.
2. Now in the same pan heat butter on low flame.
3. Once it turns hot add mustard seeds, let it splutter then add all dry powder except pepper powder. Saute this for 10 secs. Make sure the spices don't turn black.
4. Now its time to add veggies and nuts. Firstly add onions, garlic, beans and capsicum. Saute this for few minutes then add nuts and raisins. Again saute for few minutes.
5. Now add carrots and stir very well.
6. Allow the veggies to cook well. Once they are done add water. Bring the water to boil.
7. Add oats into this and keep on stirring.
8. Gradually the mixture will start getting thick. Stir and cook this for about 5 minutes and the oats are done.
9. Serve it hot for breakfast, quick snack or even for a lite dinner.

Oats have traditionally been considered a low input crop and has generally been grown on paddocks with lower soil fertility. The development of higher yielding grain and hay varieties combined with. Vegetables and oats both are rich in carbohydrates, the quickest energy source in foods. Vegetables and whole grain oats both also supply fiber, which helps reduce cholesterol, regulate. Oatmeal is an excellent food for babies who have started eating solids.

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