Step-by-Step Guide to Prepare Perfect Mashed Cauliflower Cooking Basics for Beginners

Mashed Cauliflower is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. Mashed Cauliflower is something which I have loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we must prepare a few components. You can cook mashed cauliflower using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Mashed Cauliflower:

1. Take 500 gms cauliflower
2. Take 1 medium onion
3. Take 2 medium tomatoes
4. Make ready 1 green chilli optional
5. Get 2 " ginger
6. Get 1/4 tsp cumin seeds
7. Make ready 2 pinches asafoetida
8. Get 1/2 tsp red chilli powder
9. Prepare 1/2 tsp turmeric powder
10. Make ready 1/2 tsp coriander powder
11. Take 1/4 tsp garam masala
12. Prepare 1/2 tsp dry mango powder
13. Prepare to taste Salt
14. Make ready as required fresh coriander leaves chilli flakes and cumin powder to garnish

Instructions to make Mashed Cauliflower:

1. Wash and cut big size floret of cauliflower in the cooker add 1/2 glass of water and 1/2 tsp salt and give one whistle.
2. Keep it aside in a wok add 2 tsp of oil when it is hot add cumin seeds and asafoetida and finely chopped onions saute it till golden brown.
3. Add dry masalas mix well.
4. Now add finely chopped tomatoes green chilli-ginger finely chopped and cook till tomatoes get tender mash them with the spatula you are cooking with.
5. Now add cauliflower and stir all the mixture together let them mix well while stirring mash the cauliflower with spatula lower the flame sprinkle dry mango powder and roasted cumin powder take out in serving dish garnish with coriander leaves and red chilli flakes
6. This is a quick recipe with less oil enjoy with chapati or paratha

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