A spicy Italian tomato sauce with just the right amount of heat made from sardines and basic pantry staples. Here's to a quick, simple & delicious dinner! These teeny-tiny fish are extraordinarily underrated. As Americans, we seem skirmish about the sardine.
Sardine Fra Diavolo is one of the most well liked of current trending foods in the world. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. Sardine Fra Diavolo is something that I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can cook sardine fra diavolo using 13 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Sardine Fra Diavolo:
- Make ready 4 tablespoon olive oil
- Take small onion, chopped
- Take 4 cloves garlic, minced
- Take 3/4 cup white wine (I used a pinot grigiot - went great with finished meal)
- Take 28 oz. can crushed tomatoes
- Make ready 1 teaspoon red pepper, dried (note - if you like it spicier, you may want to taste and adjust)
- Get 1 teaspoon basil, dried
- Make ready 3/4 teaspoon salt
- Make ready 1/2 teaspoon oregano, dried
- Make ready 1/2 teaspoon parsley, dried
- Take 3 tins Season Brand Sardines, drained (4.375 oz cans - I used boneless in Extra Virgin Olive Oil - use your favorite)
- Take to taste salt & black pepper
- Take 1 pound linguine or spaghetti
Stir gently until heated through and serve over pasta. If you like a spicier sauce, add red pepper flakes to bring the heat, she says. This Seafood Fra Diavolo Recipe is one of my favorite seafood pasta recipes ever! Fra Diavolo is a deliciously spicy marinara with fresh seafood.
Instructions to make Sardine Fra Diavolo:
- Heat olive oil in a dutch oven or large skillet.
- Saute onions until translucent, about 10 minutes.
- Add minced garlic, saute for a minute or two.
- Add white wine, scrape pan to deglaze.
- Add crushed tomatoes, red pepper, basil, salt, oregano & parsley.
- Simmer, covered, for 15- 20 minutes, stirring occasionally.
- Taste, add additional red pepper if more heat is preferred.
- Add sardines. Simmer over low heat for 10 minutes.
- Salt & pepper to taste if necessary.
- Serve over cooked spaghetti or linguine. Enjoy!
This Seafood Fra Diavolo Recipe is one of my favorite seafood pasta recipes ever! Fra Diavolo is a deliciously spicy marinara with fresh seafood. It's the perfect combination of sweet and spicy at the same time. I know the term "Fra Diavolo" isn't a very common word that comes up in conversation. While high quality sardines are tasty enough to eat straight out of the can, there are more creative dishes one can make with canned sardines.
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