Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, steamed vegetable (african spinach). One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Steamed vegetable (African spinach) is one of the most popular of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. Steamed vegetable (African spinach) is something that I’ve loved my entire life.
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To get started with this particular recipe, we must first prepare a few components. You can cook steamed vegetable (african spinach) using 6 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Steamed vegetable (African spinach):
- Prepare Handful Blanched African Spinach (Alayahu/Efo)
- Make ready 2 Tablespoons roughly blended pepper and onion mix
- Get 2 Tablespoons Olive oil
- Get cube Seasoning
- Prepare 1 Small Onion (Diced)
- Prepare 1 Teaspoon garlic paste
It belongs to the amaranth family and is related to beets and. Preparing African food recipes helps to keep African food cooking traditions alive. For example, Imbuya in the Setswana language is African spinach. Imbuya is a tropical leaf vegetable grown in most tropical regions of Africa and is an important traditional. » Discover An African Vegetable.
Steps to make Steamed vegetable (African spinach):
- Place a pan or pot on a medium flame, add the oil, saute the onion and garlic for about 3 minutes. Add the pepper and onion mix. Stir fry for about 5 minutes until cooked.
- Add the blanched vegetable and seasoning cube to taste. Stir and take off the heat. Serve on the side with rice, spaghetti, moi moi, macaroni, yam, potatoes……………
- Check by previous vegetable soup post to see how I blanch by vegetables and still maintain the green colour.
For example, Imbuya in the Setswana language is African spinach. Imbuya is a tropical leaf vegetable grown in most tropical regions of Africa and is an important traditional. » Discover An African Vegetable. Other root vegetables commonly used in North African cuisine include carrots, turnips, and beets. In addition, cucumbers, squash, tomatoes, zucchini, and eggplant are also commonly used in stews and salads. Forget kale, try slimy jute mallow or the spider plant!
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