Oha leaves contain calcium which is important in bone formation. This mineral is also involved in the strengthening of bones and prevents Oha leaf does not negatively affect pregnant women and their unborn babies in any way. Oha soup is rich in iron, Vitamin C, calcium and folic acid which are. Oha Soup is a Nigerian soup from south east.
Executive Calcium Oha Soup is one of the most popular of current trending meals on earth. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Executive Calcium Oha Soup is something that I’ve loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can have executive calcium oha soup using 11 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Executive Calcium Oha Soup:
- Prepare 1 kg Brisket Bone
- Prepare 1 kg Beef
- Take Picked Oha Leaves 500g
- Make ready 70 g Picked Uziza
- Prepare Ground Crayfish1cksp
- Prepare Palm Oil 2cksp
- Take Yellow Scotch Bonnet Pepper
- Take Cubes Seasoning
- Get Salt
- Prepare Oat Flour(thickener)
- Prepare Ogiri
It contains many nutrients such as fibre, amino acids, calcium, iron. And the best oha soup is made from fresh oha leaves. Because of the above, the only time I can enjoy oha soup is when there is a new arrival straight from Nigeria. By new arrival, I mean either when my parents or other relatives visit from home or when I travel home.
Instructions to make Executive Calcium Oha Soup:
- Wash and marinate beef and brisket bone separately for 1hr,cook separately for 7-10mins,set aside.Melt oat flour in water to get a medium textured paste, set aside,mix beef and brisket bone together,add more water to desired choice of consistency,add palm oil,crayfish,ogiri,seasoning,pepperbring to boil,meanwhile,rinse and did ain Oha but rinse and slice uziza leaves,once it boils add thickener,stir, taste to adjust with salt,cook for 3mins,add Oha,stir,don't cover,coOK for 1mins,add uziza,stir
- Cook for 1min,turn off heat,plate,enjoy with fav morsel
Because of the above, the only time I can enjoy oha soup is when there is a new arrival straight from Nigeria. By new arrival, I mean either when my parents or other relatives visit from home or when I travel home. Calcium is found in the highest amounts in raw dairy products and green vegetables. Some of the top foods high in calcium include raw milk, yogurt, etc. A great way to eat a bunch of high-calcium foods all in one shot is to make a big salad with leafy greens, your favorite raw fermented cheese, almonds.
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