Steps to Prepare Speedy Porridge Beans With Fried Plantain and steamed Spinach Cooking Basics for Newbies

Black eye beans Plantain Crayfish Onion Crayfish Scotch bonnet And red oil. Thank you guys for stopping by. Subscribe, like, share and give it a thumbs up.👍stay blessed. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas.

Porridge Beans With Fried Plantain and steamed Spinach is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. Porridge Beans With Fried Plantain and steamed Spinach is something that I have loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have porridge beans with fried plantain and steamed spinach using 11 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make Porridge Beans With Fried Plantain and steamed Spinach:

1. Prepare 3 cups Beans
2. Prepare 1 large onion bulb
3. Get 7 bell peppers
4. Get 1 cup crayfish
5. Make ready 1 1/2 cup palm oil
6. Prepare 2 tsp salt to taste
7. Prepare 2 knorr for seasoning
8. Make ready 2 medium dry fish
9. Prepare 1 tsp Piper guineense (uziza seeds)
10. Take 3 plantains
11. Make ready 3 ounces spinach

This porridge made out of beans and plantain is a perfect satiating vegetarian or even vegan meal but if you have nothing against meat or fish, it's strongly recommended to add some dried fish. Recette de cuisine : l'alloco poisson How to make fried plantain - fried fish. Hướng dẫn các làm Cháo cá quả đậu xanh nấm rơm - Fish porridge with mung bean với #Feedy.

Instructions to make Porridge Beans With Fried Plantain and steamed Spinach:

1. Wash beans and place in a pressure cookware, add half of onion bulb(sliced) and bring to boil.
2. Blend fresh red bell pepper, remaining half of large onion bulb and Piper guineense(uziza) together and set aside.
3. In a bowl, place dry fish in a cup if hot water, wash and set aside
4. Blend crayfish dry and set aside.
5. When beans is almost soft, add grounded pepper, crayfish, salt, knorr, dry fish and palm oil then bring to boil.
6. Once the oil is cooked, the porridge beans is ready.
7. Add vegetable oil in a pan and place it on the gas until hot.
8. Season plantain with a pinch of salt and add to the hot oil.
9. Once golden brown, strain and set aside.
10. In a skillet, place diced spinach with a pinch of salt and little water and simmer for 5mins
11. Serve while hot and garnish with fried fish, meat or chicken and delight your taste buds!
12. Substitute - you can use ground dry chillies in place of fresh pepper, also if you don't have a pressure pot, add some onions or potash to make the beans soft on time
13. Happy eating and do let me know if you tried it or other variations. Thank you.

How to make fried plantain - fried fish. Hướng dẫn các làm Cháo cá quả đậu xanh nấm rơm - Fish porridge with mung bean với #Feedy. Fish and shrimp cream soup and Spinach bread. Ewa riro which is also referred to as beans porridge or stewed beans is a Nigerian delicacy from the Yoruba speaking part of the country. We usually serve it with Garri (cassava flakes), fresh bread, or fried ripe plantains.

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