Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, pounded yam and bitter leaf soup. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious. When it comes to cooking wholesome meals for the own families, there is obviously some amount of dissention among the positions. The fantastic news is there are recipes that are very healthy but also the healthful nature of those recipes is somewhat disguised. What they do not know in such instances truly should not attract harm their way (out allergies, which will never be ignored).
Pounded yam and bitter leaf soup is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it is quick, it tastes delicious. They’re nice and they look fantastic. Pounded yam and bitter leaf soup is something which I’ve loved my whole life.
Hey, guys welcome back to my channel for today's video I will be eating bitter leaf soup. don't forget to subscribe!!! Support me here. #Saladmastercookwear #asmr #AfricanFood #food #meals #eat #RachelIdugboe Welcome to my channel, I am excited to share with you different kind of African. Pounded Yam is a staple in many West African homes, but it is not usually eaten by itself, it is often paired with many delicious African soups, and stews. Then, we scoop some stew or soup over it and we eat it.
To begin with this particular recipe, we have to prepare a few components. You can cook pounded yam and bitter leaf soup using 9 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Pounded yam and bitter leaf soup:
- Make ready 1 tuber of yam
- Prepare 2 cups grounded egusi
- Make ready 4 seasoning cubes
- Make ready leaf Bitter
- Prepare 1 onion
- Prepare 1 cup palm oil
- Get 5 bonnets
- Get 7 tomatoes
- Take Meat or fish
Diced onions and garlic and Ginger. Well if I don't tag my fellow foodies on this then the post is not in anyway complete I so much love Eating Egwusi soup. This your recipe is superb, I have tried this one before. Peel, wash and boil yam till its well cooked, pound, mold into balls and set aside.
Instructions to make Pounded yam and bitter leaf soup:
- Peel the yam wash and cook in a pot. When it is done pound with peston and mutter.
- Wash the bitter leaf till the bitterness is out, great the tomatoes, pepper, bonnet and onion, fry in the palm oil, add little water grounded egusi, allow the egusi to cook and add the bitter leaf, add seasoning cubes, salt and cooked meat or fish, cover the pot and let it cook.
This your recipe is superb, I have tried this one before. Peel, wash and boil yam till its well cooked, pound, mold into balls and set aside. Bitter leaf Soup also known as (Ofe Onugbu / Obe efo Elewuro or Miyan shuwaka) is a delicious traditional Nigerian soup. The bitter leaves used for this soup ,are properly washed and squeezed ,until there is only a slight taste of bitterness left. Here's a video recipe on How to Cook Bitter Leaf.
Healthy cooking can be difficult because most pounded yam and bitter leaf soup folks don’t need to spend time preparing and planning meals which our own families refuse to eat. At the exact same timewe need our own families to be healthier so we are feeling pressured to master new and improved ways of cooking well balanced meals to the family to love (and regrettably in some circumstances scorn).
For those that are expecting to incorporate healthy cooking customs in their daily routines, you’ll find no more funds available than in the past in order to help you in those jobs. You can seek out the assistance of a qualified nutritionist, your health care provider can provide advice, you will get all sorts of books on healthy eating, cooking, and alive at your community library, and also the web is an outstanding source of kinds of information when it involves developing a healthier life style all around.
It’s those little actions that you take towards your objective of cooking healthy foods for the family which may matter a lot more than any leap. Before you know it you may find that you all have greater energy and a better sense of general wellbeing than you would have imagined before changing your cooking habits. If this is not enough to encourage you however, you may check out the excuse to shop for new clothes after you lose a size or 2.
