How to Prepare Perfect Pounded yam with vegetable sauce Cooking Basics for Newbies

This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. Pounded Yam or Boiled Yam with Vegetable Sauce 😏😋 Which you prefer?? Egg Sauce is made with eggs, tomatoes, peppers, onions, vegetable oil and a pinch of natural sweetener (maggi, knorr, etc.) This Sauce in Nigeria is usually served with yam as you can see below.

Pounded yam with vegetable sauce is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Pounded yam with vegetable sauce is something which I have loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we must prepare a few ingredients. You can cook pounded yam with vegetable sauce using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Pounded yam with vegetable sauce:

1. Prepare Yam
2. Prepare 1 tbsp Salt
3. Take 1/2 tbsp Sugar
4. Prepare Spinach
5. Take Red pepper
6. Prepare Onions
7. Prepare Seasoning
8. Get Spices
9. Get Oil
10. Prepare Beef and fish (optional)
11. Take Some cabbage

The word fufu is a name generally given to various dough like dumplings usually starchy from different grains like rice, corn or wheat, or from casava, yam or plantain. The hassles and difficulty involved in making pounded yam through the conventional way of using mortal and pestle has led many people to delete the meal from their family's menu. In recent times, the proliferation of an alternative — poundo yam. Spinach cooked with mushrooms, peppers, light palm oil and spices.

Instructions to make Pounded yam with vegetable sauce:

1. Peel the yam, wash and boil it with salt and sugar
2. For the sauce, add oil in a pot, add onions and fry for 2 mins.
3. Add greated red pepper, spices and seasoning and cooked beef
4. Add the spinach and cabbage mix well
5. Add the fried fish serve hot

In recent times, the proliferation of an alternative — poundo yam. Spinach cooked with mushrooms, peppers, light palm oil and spices. Thick red sauce made with tomatoes, peppers, onions, light oil and other spices. Yams are staple tuber vegetables of the west-African region known since ancient times. The tuber is very rich source of starch, vitamins and minerals.

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