Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, pounded ripe plantain (onunu). It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious. Let’s face it, cooking isn’t a priority in the lifestyles of every man, woman, or child on Earth. In reality, much too people have left understanding how to cook a priority in their lives. Which means that people often exist on foods and boxed mixes rather than taking your time and time to prepare healthful meals for the families and our own personal enjoyment.
Pounded ripe plantain (onunu) is one of the most well liked of current trending foods on earth. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. Pounded ripe plantain (onunu) is something that I’ve loved my entire life. They are fine and they look wonderful.
Put the yam to boil, when it has cooked right about half way, add the ripe plantains. Finish off the pounding, until the palm oil till properly combines, changing the colour to yellow and you finally have Onunu. Serve your onunu with your favourite stew or soup. Onunu tastes particularly great with seafood So onunu means what in English pounded yam and pounded ripe plantain added salt and oil.
To get started with this recipe, we have to first prepare a few components. You can cook pounded ripe plantain (onunu) using 5 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Pounded ripe plantain (onunu):
- Get 7 fingers of ripe plantain
- Make ready dry pepper
- Make ready salt
- Take red oil
- Get water
It is yam pounded with boiled plantains and then finished off with Palm oil and fresh pepper if you wish to add Put the yam to boil, when it has cooked right about halfway, add the ripe plantains. Onunu is combination…» Add the plantain and pound smooth. Serve with Native stew or peppersoup. Onunu is a special delicacy prepared and eaten by the Kalabari and Ijaw people in Rivers and Bayelsa States in Southern Nigeria.
Steps to make Pounded ripe plantain (onunu):
- Wash and peel plantain, cut into 2 and put in your pot
- Add water to the level of the plantain
- And place on your gas, allow it to boil for 5minutes
- Add pepper and salt and allow to boil for 15minutes so it can be soft
- Check at intervals and bring it down
- Use your spoon to pick one after the other and put it in a clean mortar
- Then pound till it's smooth and ok
- Then add your red oil and pound again so the oil can mix very well
- After which you scoop it into a flat plate and dress it with the red oil
- It will have the shape of pounded yam, now your pounded ripe plantain is ready
- It goes with stew or sauce.
Serve with Native stew or peppersoup. Onunu is a special delicacy prepared and eaten by the Kalabari and Ijaw people in Rivers and Bayelsa States in Southern Nigeria. It's made with Overripe plantain and yam boiled and pound together, mixed with oil. It's traditionally served to mother's who have just given birth, but everyone loves it. Difference between ripe and unripe plantain.
Wholesome cooking can be difficult since many pounded ripe plantain (onunu) of us do not wish to spend time planning and preparing meals our families will not eat. At the same timewe need our own families to be healthy so that we feel compelled to understand improved and new ways of cooking well balanced meals for our family to enjoy (and regrettably in a few cases scorn).
Together with weight and nutrition known as at fault in a great number of health and fitness conditions it is impossible to ignore the importance of not eating healthy ourselves but also of teaching our children the importance of eating healthy. 1 way to guarantee your nearest and dearest are in fact eating healthy is always to make sure that you are cooking healthy and wholesome meals for them. This doesn’t follow you cannot like the occasional calorie splurge or even that you shouldn’t. The trick to cooking healthy is learning how to control elements and understanding the importance of moderation.
It’s those little actions you take towards your goal of cooking well balanced meals for the family which will matter a lot more than any creature leap. Before you realize it you may find that you all have more energy and a greater sense of overall health than you’d have imagined before changing up your eating customs. If that is not enough to encourage you however, you may check out the excuse to go shopping for new clothes once you drop a size or 2.
