How to Make Super Quick Homemade Pounded unripe plantain with assorted meat and vegetable soup Cooking Basics for Newbies

Hey everyone, it is Louise, welcome to our recipe site. Today, we’re going to prepare a special dish, pounded unripe plantain with assorted meat and vegetable soup. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious. When it comes to cooking wholesome meals for our own families, there’s definitely some degree of dissention among the ranks. The good thing is that there are recipes that have become healthy but the healthful nature of these recipes is significantly concealed. What they don’t know in these instances shouldn’t attract harm their way (out of allergies, which should not be discounted ).

Pounded unripe plantain with assorted meat and vegetable soup is one of the most well liked of current trending meals in the world. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Pounded unripe plantain with assorted meat and vegetable soup is something that I’ve loved my whole life.

Plantain and ntong sauce is a healthy food for everyone. This video teaches how to prepare this delicious food. This is an iron giving food. Ingredients are I enjoy this meal so much Unripe Plantain Porridge (pottage)-it is delicious plus healthy!

To begin with this particular recipe, we must prepare a few ingredients. You can cook pounded unripe plantain with assorted meat and vegetable soup using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Pounded unripe plantain with assorted meat and vegetable soup:

1. Take 5 pieces unripe plantain
2. Get 1/2 kg cow head
3. Make ready 5 pieces okro
4. Take 1 medium smoked fish
5. Get bunch pumpkin leaf(sliced)
6. Get salt
7. Make ready 2 stock cubes
8. Get 1/2 g prawn
9. Take 1 medium size onion
10. Get 1/4 veg oil
11. Get 5 balls of tomatoes
12. Take 2 green pepper
13. Take 1/2 kg ofals

Growing up, my grandma always made unripe plantain pottage and I wasn't so sure it was my favourite thing to eat. Then came my mum with Fried Egusi soup, another way to cook this Nigerian soup.easy and straight forward, soup is mushy without clumps.pounded yam as an accompaniment. On the menu today is my delicious catfish pepper soup with unripe plantain. I mean, the weather in Nigeria right now will not permit me to think of anything other than spicy recipes, and rather than eat just pepper soup, I thought to add a staple to make the meal a balanced one thereby keeping my family..

Instructions to make Pounded unripe plantain with assorted meat and vegetable soup:

1. Wash,cut and boil the unripe plantain till done.pound in mortar.
2. Wash,cut pumpkin leaf and set aside.
3. Wash season and boil the cow head till tender.
4. Wash season and boil the ofals
5. Put pan on fire,add little veg oil.pour in chopped onions,tomatoes,green pepper and stir fry for 2mins.
6. Pour in the prawn,smoked fish,add salt,pepper,stock cube,allow to simmer for 5mins,
7. Pour in the cow head,ofals allow to simmer for 15mins.
8. Add okra keep turning at intervals then add the pumpkin leaf.allow to simmer for 5mins then turn off the heat.

On the menu today is my delicious catfish pepper soup with unripe plantain. I mean, the weather in Nigeria right now will not permit me to think of anything other than spicy recipes, and rather than eat just pepper soup, I thought to add a staple to make the meal a balanced one thereby keeping my family.. Poundo Yam and Pounded Yam with soup varieties ORDER NOW Soup options includes Afang, Edikaikong, Egusi, Efo riro, Seafood Okra, White soup, Banga Ofada Rice, Tossed Panla, Gizzard with Vegetables, Plantain, Snail or Goat Meat or Turkey or smoked Cat Fish (any choice of one). This is Isi Ewu (Goat Head). It's also a flour from processing dried unripe plantains.

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