Step-by-Step Guide to Prepare Awsome Seared Tuna or Bonito Coated in Sesame (with Garlic Ponzu Sauce) Cooking Basics for Beginners

Tuna, Dolphin, Wahoo- Catch Clean Cook- Epic Kung Pao Wahoo Recipe! Easy, great tasting tuna coated with sesame seeds, and quickly seared. If you want to cut out some steps with the same great results instead of making the sauce Kikkoman puts out a "Roasted Garlic" Teriyaki sauce that is excellent with this fish. I serve the tuna on a platter with a small bowl of sauce.

Seared Tuna or Bonito Coated in Sesame (with Garlic Ponzu Sauce) is one of the most well liked of recent trending meals in the world. It is appreciated by millions daily. It’s easy, it is quick, it tastes delicious. Seared Tuna or Bonito Coated in Sesame (with Garlic Ponzu Sauce) is something which I have loved my whole life. They are nice and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can have seared tuna or bonito coated in sesame (with garlic ponzu sauce) using 14 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Seared Tuna or Bonito Coated in Sesame (with Garlic Ponzu Sauce):

1. Prepare 200 grams Tuna or Bonito, Sashimi grade (seared is fine)
2. Take 1 clove Garlic
3. Prepare 5 tbsp Roasted white sesame seeds
4. Prepare 1/3 Egg white
5. Take 3 tbsp Olive oil
6. Prepare 1/2 tsp ●Cooking sake
7. Take 1/2 tsp ●Soy sauce
8. Prepare 1/3 tsp ●Mirin
9. Prepare 1 tbsp ○Ponzu
10. Prepare 1/3 tbsp ○Shiro-dashi
11. Get 1/3 tbsp ○Water
12. Get 1 ▲Green onion
13. Take 1 (to taste), optional ▲Onion, Myoga ginger (optional), lemon
14. Make ready 1 (to taste), optional Black pepper

This tuna recipe takes on an Asian flair with a coating of sesame seeds and a sauce of wasabi Dredge tuna in sesame seeds. I find that I'm a little short if. I like to serve sesame-crusted ahi tuna steaks two ways depending on how hungry we are, hehe. I cut the seared fish into thin slices serve them with Oh man, you are going to demolish each bite, the tangy-sweet soy sauce ties all of the flavors together.

Steps to make Seared Tuna or Bonito Coated in Sesame (with Garlic Ponzu Sauce):

1. Cut the sashimi into 4 pieces and marinate in the ● ingredients for 10 minutes. Once marinated, use a paper towel to wipe off the excess liquid.
2. Thinly slice the ▲ onion and soak in water to get rid of the spiciness if you want. Thoroughly dry off the moisture. Also soak the myoga ginger in water and dry off the moisture.
3. Beat the egg white with a fork using cutting motions and pour onto Step 1.
4. Put the sesame seeds in a separate dish and completely coat both sides of the fish.
5. Slice the garlic. Since the center core part becomes bitter, remove it.
6. Slowly heat the oil and garlic in a frying pan on low heat until fragrant. When the garlic becomes a nice golden brown, remove from the pan onto a paper towel.
7. The smaller pieces of garlic will burn and become bitter so remove them. Raise the heat to high and add Step 4. Brown both sides for about 10 seconds each, then remove from the pan.
8. Since you only want to pan-fry them until the sesame seeds become fragrant, be careful not to over cook. You can eat them just like that or you can cut each one in half, as I did this time.
9. Put the ○ ingredients into the frying pan from Step 7. Bring it to a quick boil and then stop the heat right away.
10. Arrange Step 8 on a dish and garnish with the ▲ ingredients. Cover with the sauce and top with the garlic slices. Optionally season with black pepper. I used store-bought seared skipjack tuna for the photos.

I like to serve sesame-crusted ahi tuna steaks two ways depending on how hungry we are, hehe. I cut the seared fish into thin slices serve them with Oh man, you are going to demolish each bite, the tangy-sweet soy sauce ties all of the flavors together. We enjoyed this meal of super fresh seared ahi. Seared tuna is surprisingly easy to make at home. It's delicious when served with a spicy dipping sauce and Asian cabbage salad.

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