How to Prepare Great Sprout moong veg Cooking Basics for Newbies

Moong sprouts salad is a very easy, tasty as well as a very healthy salad recipe. Once the moong beans have been sprouted then we have a quick salad recipe in hand and we can easily flavor it as. Hello guys Welcome back in my YouTube channel. Today I am sharing Sprouted Moong Chilla Recipe which contains high protein and low calories and very.

Sprout moong veg is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. They are fine and they look fantastic. Sprout moong veg is something which I have loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can cook sprout moong veg using 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Sprout moong veg:

1. Make ready 250gms Sprouts
2. Make ready 1 onion chopped
3. Get 1 small tomato chopped
4. Make ready 2 green chillies (slit)
5. Prepare 1/2 inch ginger
6. Prepare 6-7 cloves garlic
7. Get 1 pinch asafoetida
8. Get 1 tbsp red chilli powder
9. Take 1/2 spoon haldi powder
10. Make ready 1 tbsp dhaniya powder
11. Get 1 tbsp garam masala
12. Take 1 tbsp kitchen king masala
13. Make ready 1/2 lemon juice
14. Take to taste Salt according
15. Take As needed Coriander for garnishing
16. Take 2 tbsp oil for cooking

Discover delicious Quick and Easy Sprouted Green Moong Khichdi Recipes at Here is a recipe for sprouted Green Moong Khichdi.with real kick! Its a great one pot dish with the goodness of proteins. Sprouted Moong Curry is healthy, nutritious full of protein. Add approximately ½ cup water, sprouted moong and mix well, then cover the lid and pressure.

Steps to make Sprout moong veg:

1. First take a whole moong and soak it in water for over night. Next day spread the soaked seeds on a colander or a sieve and cover it with a moist cotton cloth. Let it sprout over a period of 8 to 16 hours on a room temperature.
2. Take a pot or pan and boil the water and add little salt in it. Once the water boil add sprout in it just for 2 mins. After 2 mins strain it. Don't cook it more than 2 to 3 mins.
3. Now heat oil in a pan and crackle cumin seeds. Then add ginger garlic paste and slit green chillies.
4. Stir and saute till the raw aroma of ginger and garlic goes away. Now add chopped onion.
5. Saute for 3-4 mins and now add tomatoes. Saute till the tomatoes soften. And add turmeric powder,dhaniya powder,garam masala,red chilli powder and salt in it. Stir very well.
6. Now add the sprouts. Stir and mix well. Cover the sprouts for 2 mins. Now add kitchen king masala in it. let it cook for 5 to 7 mins.
7. Off the stove and add some coriander and lemon juice in it. And serve it with roti or paratha.

Sprouted Moong Curry is healthy, nutritious full of protein. Add approximately ½ cup water, sprouted moong and mix well, then cover the lid and pressure. This sprouted mung bean salad or moong salad uses a few simple Indian spices like turmeric and cumin for maximum flavor. Sprouting mung beans at home is economical, hygienic and definitely comes with an added benefit of freshness. Most sprouts sold are chemically treated and they come with a risk of contamination too.

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