How to Make Ultimate Sprouts veg curd stuffed paratha of Oats Cooking Basics for Beginners

Easy and quick to make healthy Oats and Sprouts roti/ paratha. High on protein and fibre and rich in iron. Perfect for a weight loss diet. Sumptuous and tasty, Stuffed Parathas fit into any meal.

Sprouts veg curd stuffed paratha of Oats is one of the most well liked of recent trending meals on earth. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Sprouts veg curd stuffed paratha of Oats is something which I have loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we must prepare a few ingredients. You can cook sprouts veg curd stuffed paratha of oats using 13 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Sprouts veg curd stuffed paratha of Oats:

1. Get 1 cup Oats
2. Take 1/2 cup hot water
3. Make ready to taste Salt
4. Take as needed Oil to fry
5. Get Stuffing
6. Make ready 1 cup finely chopped veggies onion, cabbage, chilli, capsicum
7. Take 1/4 cup hung curd
8. Take 1/4 cup grated paneer
9. Prepare 1/2 cup sprouts Moong and Chana
10. Take 1 tbsp chilli flakes
11. Make ready 1 tbsp oregano
12. Get to taste Salt
13. Prepare 1 tbsp black pepper powder

Roll out the ball into a small circle dusting wheat flour. Keep a ball of stuffing in the center and gather all the corners, seal it well. Parathas are a favourite among many. People love it so much that they came up with several versions like Aloo paratha, methi paratha, peas paratha, paneer paratha and so In a wide bowl, mix Hi-Protein atta, curd, salt, water and knead it to make form a stiff dough.

Instructions to make Sprouts veg curd stuffed paratha of Oats:

1. In a mixer grinder take Oats and grind it finely and sieve it. Oats flour is ready.
2. To make dough take water in a pan add salt and boil it, turn off the flame and add gradually oats flour and Knead a dough that consistency like paratha dough.rest it for 15 min.
3. For stuffing grind coarsely sprouts or can use chopper. Finely chopped all the veggies and grate paneer. Now in a mixing bowl take coarse grind sprouts, veggies,grated paneer, hung curd,salt, black pepper powder, chilli flakes and oragano. Mix well all the mixture.
4. Take two small portion from dough rolled out round paratha. Now in one of the rolled portion spread stuffing on it and cover with another roti and rolled softly.
5. Now heat a paratha pan and cook it from both side by flipping it and greasing with oil.
6. A protein full and diet full paratha is ready to serve with various chutneys and pickles.

Parathas are a favourite among many. People love it so much that they came up with several versions like Aloo paratha, methi paratha, peas paratha, paneer paratha and so In a wide bowl, mix Hi-Protein atta, curd, salt, water and knead it to make form a stiff dough. If you are into eating oats regularly, this may be for you. But this is not a low fat recipe since a good amount of curd goes into making this. Mix Vegetables Oats Upma Recipe is healthy breakfast option with oats and vegetables.

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