How to Prepare Super Quick Homemade Moong Sprouts Kabab Cooking Basics for Newbies

Now drain it and take it in a blender. Take this mixture in a bowl, add in all ingredients except oil and knead to a smooth dough. One such example is the highly nutritious sprouted moong dal kebab. They are quick, easy and add a good amount of protein (courtesy: moong sprouts!) to your meal, making it an ideal option for both.

Moong Sprouts Kabab is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They’re fine and they look fantastic. Moong Sprouts Kabab is something which I have loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can have moong sprouts kabab using 15 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Moong Sprouts Kabab:

1. Prepare 1 cup green moong sprouts
2. Make ready 1 potato boiled and cubed
3. Take 1 onion chopped finely
4. Get 1 tbsp ginger paste
5. Take 4-5 green chillies chopped finely
6. Get 2 tbsp coriander chopped
7. Get 3 tbsp chickpea flour
8. Take 2 tbsp breadcrumbs
9. Get 1 tsp chaat masala
10. Take 1/2 tsp garam masala
11. Take 1/2 tsp meat masala
12. Get To taste salt
13. Take 2 tsp lemon juice
14. Make ready 1 tbsp oil
15. Take 2 tbsp cornflour

Moong Sprouts Tikki Recipe - Sprouts Kebab (Cutlet) Recipe - Yummy Tummy. I had some moong sprouts in my fridge. I was thinking what to make with it. I am not a big of fan of eating it raw, i either make salads or some chaat.

Instructions to make Moong Sprouts Kabab:

1. Boil and mash the potato.Pressure cook moong sprouts with 1/4 th cup water upto 1 whistle and release steam immediately.Dry out any water left in the sprouts and cool.Grind coarsely and mix with mashed potato.Add chopped onion,green chillies,chickpea flour,1/2 tsp baking powder,chaat masala,garam masala,meat masala,red chilli powder and salt to taste.Add little breadcrumbs if the mixture is soft.Knead to prepare a dough.
2. Spread 2 tbsp cornflour on a plate.Smear oil in palm and form into cutlets from the dough.Toss all cutlets in cornflour.Heat a grill pan.Drizzle oil on it and shallow fry the kababs.Serve healthy moong kababs with salad and hot and sweet tomato sauce in breakfast or evening snacks or as starters.

I was thinking what to make with it. I am not a big of fan of eating it raw, i either make salads or some chaat. I have shared the kosambari which i made using this and pomegranate yesterday. Will soon share the chaat which i made. You could make sprouts at home Or buy readymade.

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