Healthy drink: how to make tigernut drink/kunun aya. Tiger nut is a great source of fiber, protein, vitamin A&E. It's also known to protect against cardiovascular disease among other numerous benefits. Here is an easy, delicious and healthy milk drink you can make with just few ingredients.
Kunun Aya (tigernut drink) is one of the most popular of current trending foods in the world. It is simple, it’s quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Kunun Aya (tigernut drink) is something that I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can have kunun aya (tigernut drink) using 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Kunun Aya (tigernut drink):
- Prepare 4 cups Tiger nut
- Prepare Dates (dabino) 2 and half cups
- Get 2 small coconuts
- Prepare Ginger (optional)
- Prepare Cloves (optional)
Tiger nuts drink can last more than three days if you add ginger. Once you sample kunun aya drink in a local market in your neighbourhood people will be waiting for you afterward to buy. You can wash Aya and carefully sun dry and packaged them inside a. Tigernuts Milk (Kunun Aya) is made from a special nut called Tiger Nuts.
Steps to make Kunun Aya (tigernut drink):
- Wash the aya thoroughly to remove any sand then soak it over night.
- Pour out the water and put fresh water which will be used for grinding. Deseed the dates (dabino), grate or cut the coconut into small pieces and add it to the tiger nut.
- Take it for grinding in a very clean grinding machine or if you have a good blender, blend it till you get a smooth paste
- Get a cheese/muslin cloth (abun tatan kunu), then add two cups of water to the paste and sieve the grinded tigernut with the cloth making sure to press out all the juice. Sieve twice preferably so as to ensure no rough bits got through the first time. Throw away the chaf remaining in the cloth. I dont add much water because i dont want it too watery and i wont add sugar.
- Serve chilled. If not refrigerated, it should be consumed in a day otherwise, it should be kept frozen. It doesn't keep for more than a day outside the fridge.
You can wash Aya and carefully sun dry and packaged them inside a. Tigernuts Milk (Kunun Aya) is made from a special nut called Tiger Nuts. It has a rich creamy taste with lots of health benefits. Home >> Nigerian Drinks Recipes >> Tiger Nuts Milk, Kunun Aya or Horchata de Chufas. Creamy deliciousness is what you get when you make this tasty blend of tigernuts, coconut and dates.
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