Simple Way to Prepare Homemade Smoked salmon and Tenderstem broccoli (or asparagus) frittata Cooking Basics for Newbies

Hey everyone, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, smoked salmon and tenderstem broccoli (or asparagus) frittata. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Smoked salmon and Tenderstem broccoli (or asparagus) frittata is one of the most popular of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. Smoked salmon and Tenderstem broccoli (or asparagus) frittata is something which I have loved my entire life. They are nice and they look fantastic.

Frittata Recipe with Salmon and Broccoli. A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. This healthy, smoked salmon frittata is the perfect breakfast (or Sunday brunch recipe). Much of the salmon and goat cheese will naturally sink to the bottom when your pour the egg mixture into the skillet.

To get started with this recipe, we must prepare a few components. You can cook smoked salmon and tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:

1. Take 5 large free range eggs
2. Get 6-8 stems of Tenderstem broccoli
3. Prepare Or 5-6 asparagus spears
4. Get 80 g approx. Smoked salmon
5. Get 1/2 white onion (fine dice)
6. Get 1 tbsp snipped chives
7. Prepare 50 g grated mature cheddar
8. Take 20 g finely grated Parmesan (or equivalent)
9. Prepare Salt, pepper

Then, to finish, cheesy kedgeree with made with the Saucy Fish Co. Smoked Haddock with a Cheese and Chive Sauce. This three ingredient frittata is made with salmon and Tenderstem broccoli is ideal for brunch or. Serve this smoked salmon frittata for a simple supper.

Steps to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:

1. Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus)
2. Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces.
3. Mix eggs, snipped chives and seasoning together.
4. Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon.
5. Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn)
6. Top with both cheeses and finish under a moderate grill. Until set through

This three ingredient frittata is made with salmon and Tenderstem broccoli is ideal for brunch or. Serve this smoked salmon frittata for a simple supper. Add peas and broccoli to help you on your way to five a day. This frittata can be served warm or cold. When buying tenderstem broccoli look for firm stems and crisp florets.

So that’s going to wrap it up with this exceptional food smoked salmon and tenderstem broccoli (or asparagus) frittata recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!