Pomo is called by different names such as Ganda, cow skin, beef skin, cow hide etc. Other ways to use kpomo is to make stew with it or a savory peppered sauce. The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little.
Spinach stew with smoked fish and pomo (cowskin) is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It is simple, it’s fast, it tastes delicious. Spinach stew with smoked fish and pomo (cowskin) is something that I’ve loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have spinach stew with smoked fish and pomo (cowskin) using 4 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Spinach stew with smoked fish and pomo (cowskin):
- Take Spinach
- Prepare Tomato,pepper,onions
- Take cube Vegetable oil, seasoning
- Make ready to taste Smoked fish, pomo,salt
Continue to add fresh spinach as the salted spinach cooks down: The spinach will quickly wilt, however, and become more manageable in no time. fish-free. vegetarian. Fumbwa is the Congolese word for wild spinach and is used to make Fumbwa leaf stew, a creamy stew with a unique combination of peanuts and red palm oil. Make sure all bones and skin have been removed from the smoked fish, then add them to the pot. Repeat to make three more omelettes.
Instructions to make Spinach stew with smoked fish and pomo (cowskin):
- Thoroughly wash, pick, slice spinach and set aside
- Wash and Debone smoked fish and set aside,wash and cut pomo
- Wash and blend tomato,pepper and onion
- In a clean pot add a little vegetable oil,heat and add the tomato mixture..allow to cook for just a little bit
- Steam spinach and add to the mix
- Add the already washed fish and allow to cook for a bit
- Check seasoning and salt and serve
Make sure all bones and skin have been removed from the smoked fish, then add them to the pot. Repeat to make three more omelettes. Grease a small non-stick frying pan with oil spray and heat over medium-high heat. Add spinach and cook Slide warm omelettes onto serving plates. Top with wilted spinach and salmon or trout.
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