Fresh young baobab soup (Miyar Gatsika) This soup Is not to be mistaken with miyar kuka. Even thought it's made with kuka leaves which is made from the mature but dried baobab leaves. The taste is a bit different and you cannot make soup with the mature leaves except it's dried cos it gives a bitter taste (so I've been told). The quantity of Miyan Kuka soup that the following quantities of ingredients will give you depends on the consistency you like for your soups.
Fresh young baobab soup (Miyar Gatsika) is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It is easy, it’s quick, it tastes yummy. They are fine and they look wonderful. Fresh young baobab soup (Miyar Gatsika) is something that I have loved my whole life.
To begin with this recipe, we must prepare a few components. You can have fresh young baobab soup (miyar gatsika) using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Fresh young baobab soup (Miyar Gatsika):
- Prepare leaves Young fresh baobab
- Take Daddawa
- Make ready Tattasai
- Get Tomatoes
- Prepare Onions
- Prepare Atarugu
- Get Meat stock
- Make ready cubes Seasoning
Miyan kuka or miyar kuka is another soup that is very popular in Kaduna State and northern Nigeria, generally. The soup is made from powdered baobab leaves and dried okra. Best served with Dawa, Tuwon Shinkafa, or Tuo Zaafi. Masa In a casserole sauté garlic and onion.
Steps to make Fresh young baobab soup (Miyar Gatsika):
- Wash and cut up the leaves then blend it
- Season and cook the meat
- Blend the tattasai and tomatoes and fry in red oil
- Add daddawa n fry a little then pour in the meat stock and add seasoning to taste. Pour in the blended tomatoes and leave to cook for about 5 minutes and take off the fire
- Serve with pounded yam or your favorite swallow
Best served with Dawa, Tuwon Shinkafa, or Tuo Zaafi. Masa In a casserole sauté garlic and onion. Add the cooked chicken to the soup at the very end, giving it just enough time to heat through. When the soup is cooked, garnish with fresh herbs and serve with a dollop of sour cream in each bowl. Bitter leaf soup (Ofe Onugbu) Bitter leaf soup is very popular in Eastern Nigeria.
Wholesome cooking is often difficult because most fresh young baobab soup (miyar gatsika) people don’t wish to spend time preparing and planning meals our families will not eat. At the same timewe need our families to be healthy so we are feeling pressured to learn new and improved methods of cooking healthy foods for our family to enjoy (and unfortunately in some circumstances scorn).
Cooking healthy isn’t an overnight shift; it is a lifestyle change which should really be implemented one step at the same time. You don’t need to get into your own kitchen and through out every tiny thing you deem’Bad' simply work to not buy more of these items when they’ve been used. Make wiser decisions when purchasing fats for food prep and you may quickly realize that you have made a vitally important stage in the procedure for integrating healthful eating and cooking customs in your dwelling.
It’s those small measures you take towards your goal of cooking well balanced meals for the family which may matter far more than any leap. Before you know it that you will discover that you have more energy and a much better sense of overall health than you would have imagined before changing your eating habits. If that isn’t enough to encourage you however, you can always check out the excuse to go shopping for new clothes when you lose a size or 2.
