Steps to Make Awsome Sprouts pulao Cooking Basics for Newbies

A fabulous and scrumptious dish - Sprouts Pulao packed with extra proteins - will always be a delight to have and easy to make. Mildly spiced brown rice, to which sprouts and veggies have been added, is garnished with mint, to enhance its. This sprouts pulao recipe is an excellent option for all those who want to lose weight and yet keep Take a look at the recipe for sprouts pulao and learn to make this healthy recipe by watching the. I made this for my hubby's lunch box today.

Sprouts pulao is one of the most popular of recent trending foods in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. Sprouts pulao is something which I’ve loved my entire life. They are fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few components. You can have sprouts pulao using 15 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Sprouts pulao:

1. Take 1 cup sprouts
2. Take 1 cup basmati rice/ rice
3. Make ready 1 small potato (optional)
4. Make ready 1 small carrot
5. Take 1 small tomato
6. Make ready 1 tsp chopped ginger
7. Prepare 2-3 green chilli
8. Prepare 1 bay leaf
9. Prepare 1 tbsp coriander leaves
10. Prepare 1 tsp cumin seeds
11. Get 1/2 turmeric powder
12. Make ready 1 tsp garam masala powder
13. Prepare 2 tasp ghee/ oil
14. Take to taste Salt
15. Prepare Water double the quantity of rice and sprouts

Recipe by Chef Bikrant Singh. #JollyFoodFellow #YahanAcchaKyaMiltaHai. See more ideas about Pulao, Indian food recipes, Pulao recipe. This step by step photo recipe of palak pulao uses both spinach puree and chopped spinach for nice color, flavor and texture; The. Spicy Sprouts Pulao is a very spicy and delicious recipe.

Instructions to make Sprouts pulao:

1. First clean and chop all the vegetables and keep aside. Wash rice thoroughly and soak for 15 minutes.
2. In a pan add oil and heat on medium flame, add cumin seed, chilli, bay leaf and sauteeé for few sec.
3. When an aroma starts to come from masala add chopped vegetables, sauteé for some time and then add mix sprouts into it and fry for 2 to 3 minutes.
4. Then add tomatoes, turmeric powder, garam masala, salt and mix well. Cook for 2 to 3 minutes when tomatoes become lightly tender add soaked rice and mix gently.
5. Now add 4 cups of water (double the quantity of rice and sprouts), and give it a boil on high flame. When it starts boiling lower the flame, cover the pan and cook for 10 to 15 minutes on low flame.
6. Stir in between to prevent sticking of the pulao on the bottom of the cookware.
7. After 15 minutes check the pulao, if required cover and cook it for some more time, then garnish pulao with fresh coriander leaves and serve hot with dahi, raita or any gravy.

This step by step photo recipe of palak pulao uses both spinach puree and chopped spinach for nice color, flavor and texture; The. Spicy Sprouts Pulao is a very spicy and delicious recipe. How to make Spicy Sprouts Pulao Sprouts Pulao l Protein Rich Pulao l Sattvic recipes. Sprouted Moong Methi Pulao Recipe, Pressure Cooker Pulao by Tarla Dalal. Serve hot garnished with the mint leaves.

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